I’ve set up a new goal for 2020-2021 – Run Farther. Instead of running every other day, I’ve changed it over to every other day, unless I do a “long” run (over 4 miles – Run Farther), then I’m allowed to take two days off. This new plan will be such a nice change from last year, having to run “every” other day.
I’ve done several 4 mile runs, one 5 mile run, but on Nov 7, I decided to take it to the next level and get my first 10k accomplished in over seven years. When I was training for my half marathons, I used to run this particular route often. I remember being able to complete it in about an hour. 1:04 seems to ring a bell. But today, I did it in 1:17, which isn’t that far off.
