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Grand Traverse

Grand Traverse County Run 

The VASA 5k is a trail that I have run fairly frequent. (also biked) But this year I’ve only ran it twice. It is a hilly run that is for sure hard, but not impossible. Hoping this year to be able to ski it in the winter. I’ve never cross country skied here before.
The start of the trail. It is very well marked with several different distances.
Well groomed path most of the way.
Breaking off of the main trail on to the 5k trail, this is when it starts getting hilly. This runner passed me on my run.
Up and up…
still up…
again very well marked trail.
This is a section before it meets up with the main trail.
Bad photo but this is a VERY steep terrain. I’m learning to pause running when I take photos!
Back on the main trail.
Love the signs at the end of the trail. I didn’t donate that day, but often do. My last donation was last year after my last “bike” ride of the season.
There’s no doubt I’ll continue to run this trail several time before I complete this runmi5k project.
This was my second run a month later and it was MUCH faster. 1:25 faster!



Again faster than the first one, would have been nice to see even more improvement, but not this go. But was so happy to have run under 10-minute miles in my past 5k race. Hoping to be able to someday do this route in under 30 minutes.

This is my home. I’ve run all over this county. Most of my runs are on the tart trial at the base of East Bay, at the Civic Center, the Vasa Trail or along Boardman Lake. I’ve also run several seasons with the Traverse City Track Club. I’m confident this will be the first county that is complete. However, I would love to hear from you if you have a suggestion for a particular area that I haven’t run before. At some point, I’d like to run a full marathon and I could see the Bayshore Marathon being my first. I’ve run a few half marathons and Bayshore 1/2. I’ve also run the Bayshore 10k multiple times. Back in 2005, I began my running by signing up for a couch to 5k class lead by Lisa Taylor, the High School’s Track and Cross Country coach. I was shocked that I took to it. Once finished with my C25k I immediately ran a 10k. It was difficult by totally doable and I was shocked that I was able to run the whole thing. I’ve run a lot since then but I’ve gone back and forth between being in shape and needing to start from “almost” scratch several times.

Grand Traverse County

Acme
Acme
Blair
East Bay
East Bay
Fife Lake
Garfield
Garfield
Grant
Green Lake
Kingsley
Kingsley
Long Lake
Mayfield
Old Mission Peninsula
Paradise
Peninsula
Traverse City
Traverse City
Union
Whitewater

Any place in Bold and Red are townships / towns / cities I’ve run a 5k for the county run (or the closest city to my county run)

Any place in Bold and Blue are townships / towns / cities I’ve run anytime in the past.

Any place in Bold and Green are townships / towns / cities I’ve done website / hosting / design work – best website builder for small business – WordPress design hosting and search engine optimization. I’m a small business website builder – contact me to get a website that works! If no Green color is on this page, please talk with me (Click Here). I’ll be encouraged to change one to Green!

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If you have some ideas about a county please share them on that counties comments section. I would like others to see what makes the county great.  If you would like to contact me privately you can do so here:                                   thanks. m