Running and Weight Loss: How Running, Diet and Consistency Changed My Health
Can running help you lose weight? My running and weight loss journey included 5K running, diet changes and lessons about belly fat, nutrition and A1C.
You Can’t Outrun a Bad Diet – Visceral Fat
Can running and better nutrition help reduce visceral fat and improve race performance? During my six-week Blue Ribbon Run challenge, I’m combining consistent aerobic exercise and speed training with better nutrition, including a goal of roughly 30 grams of protein per meal. By focusing on visceral fat reduction, healthy weight loss, muscle recovery, body composition, protein intake, cardiovascular fitness, and sustainable fat loss, my goal is to become a lighter, stronger, faster runner—and see if I can match my 2020 race pace.
Running Michigan: How I Planned, Traveled, and Conquered All 83 Counties
Run across Michigan’s 83 counties with MapMyRun and local tips — from hidden trails to small-town roads, explore every mile that tells a story.
How My Michigan 5K Challenge Went Viral — And What Michigan Businesses Can Learn from It
How a Simple Story Turned Into over 200,000 Views (in 2 days) — and What It Can Teach Your Business About Going Viral (1 million
2025 GOAL – run a half marathon
Finishing the final county after the half marathon will be a monumental accomplishment. This goal has been years in the making, and reaching it will undoubtedly be a moment of immense pride and fulfillment
SVG Images for websites – MI run counties
why are SVGs such valuable tools, and how can they enhance your online presence?
June 28th run
Tonight was my first “regular” noncounty run after Wayne County. I’ve been upset with myself because although I have frequently been running, I hadn’t done
RC Fitness
I started working out at RC fitness in Reed City to keep me up for the winter. I decided to run three days a week
California trip to meet my granddaughter, Avery
I ran a 5k every other day on my trip to California to meet my granddaughter, Avery. It was near the last few weeks of
Ultimate Michigan Bucket list
Found this graphic (Michigan Bucket list) on Facebook and went over it with my wife. Was thinking this would be a great way to check off
State-managed non-motorized trails
<link=”#c0c0c0″ vlink=”#808080″ alink=”#FF0000″> DNR trail Map </link=”#c0c0c0″> My cousin Cheryl Campbell shared this link with me and this will be great for searching out running
