If you want to start a couch to 5k program (C25k), it would be great to research it a lot before you do. If you can join a class as I did (the first time), that would be even better. There are tons of resources online to get you started. Also, it is beneficial to start it with another person or group of people. But really, it’s just totally doable for almost anyone. I remember starting the program (thinking I was fat and there was no way this was going to work for me.) and struggling with the 30 second runs followed by 90 second walks during week one toward the end of the workout (because you repeat this ten times). I was thinking at that time that there would be NO way that in just 11 weeks, I would be able to run for 30 minutes straight. But honestly, that is what I did. And with that said, it indeed wasn’t hard. There are many days, even now, that I don’t “feel” like going for a run. But honestly, I don’t remember once complete, ever regretted that I did the run.
The following is the schedule that got me started back in 2005.
Since getting to the point where I could run a 5k, there have been many times that I had to “start over” (or sometimes do a partial – start over). I’ve used the above plan more than once. But the last 2 or 3 times that I’ve had to restart, I’ve relied on phone apps. They are great because you can listen to music and have the app tell you when to start running/walking. I’ve never paid for the apps, but honestly, I would pay if I ever had to do it again. I don’t remember why but I think there were ads or something that I didn’t like about the app. But, with a payment of little cash, the problem is solved. I didn’t because when I got tired of it, I almost completed the program.
If this page has motivated you and you think that you will start, please let me know. Once you can run a 5k at any pace, let me know so I can run with you. Start a couch to 5k program (C25k) TODAY!
